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Meet Sheila Dias
Biography
Welcome, I'm Sheila Dias, a licensed psychotherapist specializing in anxiety and trauma. I'm dedicated to helping my clients overcome their challenges and live their best lives. I believe in the importance of providing a safe and supportive environment for my clients to explore their feelings and emotions. If you're looking for a compassionate and skilled therapist to help you on your journey, I'm here to help.
My passion for helping individuals overcome anxiety and trauma is rooted in my own experiences. I know firsthand how difficult it can be to work through these challenges without the right support. As licensed psychotherapist specializing in anxiety and trauma therapy, I've made it my life's work to help individuals move through these obstacles with confidence. I use a variety of techniques to help clients get the most from each therapy session, always tailoring my approach to meet the unique needs of each person. Let me help you work through your anxiety and trauma and experience a brighter future.
Experience
With years of experience as a specialist in anxiety, trauma, and psychotherapy, I have had the pleasure of helping countless individuals overcome their mental health challenges. I have a deep understanding of the issues that my clients face, and I use a compassionate and evidence-based approach to help them create lasting change. My focus is always on the individual, and I take the time to get to know each client and understand their unique needs and goals. If you're struggling with anxiety, trauma, or any other mental health issue, I am here to help.
Education​
I hold a Bachelor's degree in psychology from the University of California, Los Angeles and a Master's degree in clinical mental health counseling from the University of Southern California. As a licensed psychotherapist, I have completed additional training in anxiety, trauma, and mindfulness-based therapies to better serve my clients. I am committed to ongoing education and staying up-to-date on the latest research and techniques in my field. You can trust that you are in good hands with me.
Continuing Education
As an expert in anxiety, trauma, and psychotherapy, I understand the importance of continuing education. I never stop learning, attending seminars, and workshops, and reading the latest research to stay abreast of the latest knowledge and techniques. My commitment to excellence means that I'm always seeking to improve, so that I can provide my patients with the best possible care.
Certifications
I am proud to hold a number of certifications in the field of mental health, including certification in Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This advanced training allows me to provide specialized care to those struggling with anxiety and trauma. My certifications are a testament to my dedication to ongoing education and providing the best possible care to my clients.
Languages Spoken
English